The dating scene can be quite intimidating! While there might be thousands of available women in your area, you have almost no chance of success if you don't know how to approach and or get them interested in you. Now if you're like most guys, you may have trouble talking to women or thinking of what to say in order to make them attracted to you. In fact, you're probably missing golden opportunities to meet beautiful and interesting women. From my experience with my website, I've discovered that many guys need help in a variety of areas with women. For instance, here are some of the common questions I receive from my readers: As you can see, I get a lot of questions about how to meet and attract women. So for the past months, I've been busy helping hundreds of guys learn how to succeed with women. That's where this eBook comes in... I've taken my best tips created this report to give you a crash course on attracting women. So sit back, read these 50 tips, then implement them into your life!

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World famous Dr. Suzanne Gudakunst has just released her latest "shocker!" ...

    --> a complete Internet "health" business in a box!

You get a complete website that has a main product as well as up to 90 separate products that all center around breakthrough health products.

  => And where YOU can earn some really HUGE CASH!

It seems that Dr. Suzanne has really done her homework (especially for YOUR benefit!)

First she correctly determined that according to Forrester Research (which is perhaps the most powerful & accurate online research database to date!) "health-related" products and information is by far the most sought after things anywhere online.

Nope! -- Despite what you might have thought, "sex," "porn," and "UFOs" are NOT the most searched for items on the Internet (but "health stuff" is hands down!)

Second, Dr. Suzanne's "Top Secret Fat Loss Secret" shook the entire World with its release recently - and she's even made a special lead-capture page that you also get central to this amazing site!

Why is this important?

Simple: because Dr. Suzanne's affiliates are making millions right now with what is perhaps one of ClickBank's HOTTEST products (and this same product is the central seller at your new health e-Biz site!)

Third, the site you get also acts as a "database" that never stops growing so that you get 10,000's of customers you can continue to sell to over and over again other things!

Why is this important?

Again, very simple: anyone who's wise online knows that "backend" sales are chief to making long term and extra profits!

Dr. Suzanne's NEW "Health Biz In a Box" complete and fully-operational website you get for next to nothing contains an electronic "Automatic Sales Manager" (like a salesman robot - Ha!) built-in that works to upsell to your list over and over again so that you enjoy additional "automatic" income!

Fourth, Dr. Suzanne health-biz site also includes a complete health-related products Shopping Mall so that your site visitors stopping by are likely to buy at least 1 to up to 90 additional products creating instantly for you up to over a dozen other income streams!

This way you get the "most bang for your buck" so to speak!

As if all this weren't enough, the fifth (and perhaps the very best) thing about this automatic seller is the tiny spokesmodel "Rachel" that literally walks out onto your Health-Biz site and guides your site visitors (like a tour guide) through your entire site and what it has to offer!

Dr. Suzanne carefully tested the site both WITH and WITHOUT "Rachel" and accurately determined that the addition of "Rachel" boosted sites sales by as much as 396% (meaning nearly 4 times as many sales!)

Dr. Suzanne believes that having the spokesmodel adds credibility as well as an informative approach to the site so that it generates a much higher "conversion-to-sales" ration at large.

And ALL these amazing features stand to make YOU very, very rich as you get all of them with your own "Health Biz In a Box" website!

If any of this floats your boat, then I highly recommend you get over to:

  =>> 

...and because rumor has it that Dr. Suzanne may put a ceiling on the number of these Internet "health-biz" sites she's giving out in order to avoid everyone having one and risking market saturation.

Already people securing theirs have had nothing but great things to say about this:

"I'm so happy with mine! ... Having this site professionally set up by Dr. Suzanne's Team for us was the greatest thing we ever did! ... the site literally is just pouring money into our pockets even while we're doing other things, vacationing, and even crashing out!"
                                            -Cynthia Conrad, Atlanta, Georgia

"I never knew that making money online could be so easy!"
                                            -Richard Bosworth, SLC, Utah

"Health stuff is the real way to make money online easily ... everybody sooner or later has to have it!"
                                            -Carla Dupree, Boise, Idaho

"I'm making about $6,000 a week with mine ... and this after failing on the Net for nearly 10 years trying to sell everything else!"
                                            -Jason Herman, San Dimas, CA

"$500 a day is what this biz is shoving in my pocket! I even went out of town for nearly two weeks and my health biz site completely ran itself!"
                                            -Michael Sorbowski, Mason, Ohio

As you can see by these people's comments, everyone grabbing their own automatic health-products Internet business is raking in the cash! (And now you can too!)

Just grab yours now 

I guess I should have added above that not only do you get all the things I've described thus far, but you also get professional customized set up at no extra charge!

That's right! - Dr. Suzanne's own Team of web experts actually build your "Health Biz" for you so you don't have to!

They:

 - design your site
 - put all the 90 income streams into place
 - install the electronic sales manager for you
 - add sharp selling graphics
 - add powerful videos
 - add several other webpages
 - and a complete online shopping mall of health products!

All so that you can earn big income online and while you sell product that help people and that you can be very proud to sell.

So all in all this is perhaps one of the BEST instant online ventures worth your time.

Get your now before the ceiling number is reached and maxed out.

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If you have wanted to increase penis size every since you realized that it is possible to do so, join the club! Most men out there are unhappy with the size of their members and hence, try to do whatever they can to turn the situation around. The first thing they do is log onto the internet and try to find the most popular method out there and decide that because people are talking about it, it should work, right? Wrong!

Pills, extenders and surgery, oh my! They don't increase penis size.

Your research on how to increase penis size will lead you towards three paths- you can either make pills a part of your daily diet, use extenders or go under the knife. Starting with pills, these basically consist of the growth hormone that enters the blood stream and make the body grow in all directions. Yes, people have been able to increase penis size with pills but there are a large number of side-effects that come along with this decision.

Either nothing will happen and you will only end up wasting your money or every problem in the world will come knocking on your door and you will neither be able to increase penis size, nor be able to walk without flinching in pain ever again. You may even be nauseous after every meal and find it difficult to pass urine after a certain amount of time.

Extenders are stretchers that are attached to the penis to pull it and make it longer. The idea behind this contraption is that if you pull the organ for a long enough period of time, the muscle will extend and you will be able to increase penis size. All that sounds great but sadly enough, it is not possible. How can it be? You can't pull your fingers or your hair to make them grow, can you? Same logic applies for your member and those who came up with extenders obviously meant it as a joke of some kind. Well, nobody's laughing.

Surgery is the worst option because it involves going under the knife and obviously, taking a huge risk. The procedure is very expensive and you may or may not get the results you need. If you do, you will be on bed rest for at least a month and during those 30 days, you will need somebody to help you go to the bathroom and if the surgery doesn't go well, you will not be able to go to the bathroom without crying out in pain every time. Why would you put yourself under that much stress and practically kill yourself to increase penis size, especially because there is another method out there that will add at least 3 inches to your length and 3.5 inches to your girth without any pain whatsoever? It is known as biochemical penis enlargement.

How Biochemical Penis Enlargement Works to Increase Penis Size

Puberty is that horrible time in our lives when everything changes, our moods irritate us and the worst part at the time is that our bodies look alien even to us! That's when a boy's penis starts growing because the growth hormone kick-starts the creation of a chain which extends through the body. This chain is made of nutrients and biochemicals which are active in the body which makes sure that the growth hormone does its job well. After a certain point, the process of puberty ends and some of these nutrients and biochemicals are removed from the chain which basically means that they are not active anymore- they still exist in the bloodstream but as dormant elements.

With the help of biochemical penis enlargement, these nutrients can be made active once again and hence, you can increase penis size in the right manner. What the above mentioned products forget to mention is that until and unless the insides of your body agree with the external products, no change will take place. This thought is the reason behind this method's success and because it makes perfect sense, you honestly can't go wrong with it! It keeps the external and internal resources in total harmony and makes sure that you increase penis size without the unnecessary stress and sleepless nights.

Do I need to Exercise to Increase Penis Size?

One thing you need to keep in mind is that there are people out there who claim that they have seen excellent results by using pumps and weights to increase penis size but again, the chances are 50-50. However, once you are done with the biochemical penis enlargement treatment, you can carry out simple exercises, sans the weights and pumps to increase penis size. This will make sure that the said biochemicals remain active and that they remain where they are supposed to exist. Once the level of nutrients and biochemicals in your body is high enough, you will be able to increase penis size and it works fast enough so you can't argue on that front!

The best part about biochemical penis enlargement, apart from the obvious, is that once you have perfected the technique, there are no restrictions on the number of times you need to carry it out to get the results that you need and want. Studies and surveys show that men have been able to add 4 inches but who's to say you can't be the one to break this record?

As long as you do everything you are told and stick to the standard number of repetitions, you will be able to increase penis size in practically no time!

That said, yes, it will take about 9 weeks to get the standard results but that shouldn't matter because all your hard work will pay off in the end and you will be able to strut around with at least a 9-inch long penis soon enough. All the girls will want to date you and the guys will wonder what your secret is. But you won't tell them, will you?


If you are a woman reading this, you probably won't understand why men want to increase penis size and you will insist that size doesn't matter but we all know that it does. Some of you may argue that a large penis does not guarantee a good time in bed but then again, we all know that it does. If you are a man reading this, you will beg to differ because you feel that if you had a large penis, you would be able to get those good-looking women you see at the beach. Apart from that, you also want to increase penis size because your friends all compare their sizes and you always feel too ashamed to tell them that yours is less than 6 inches long. This is when you will turn to the internet for help and all the information there will tell you to either go under the knife or use certain products.

Increase Penis Size: Benefits

Apart from increased self confidence, your performance in the bedroom will get better because your libido will get stronger when you increase penis size. You will be able to increase the length of your penis as well as add to the overall girth of your member. This means that the circumference will get larger and hence, your girlfriend will love you even more! Nothing will be able to get you down (pun intended) and you will realize that everything will fall into place on its own. This is what you should expect when you increase penis size. If you are wondering what a small penis size means exactly, it can mean that the length of your penis is less than 6 inches which means that the girth is less than 6.5 inches. If you increase penis size, your penis length will ultimately be about 8 inches and the girth, at least 9 inches. Now, if that doesn't make you happy, what will?

Won't The Products in the Market Help to Increase Penis Size?

You may not believe us but trust us when we tell you that these products will not work to increase penis size. Use your common sense - how can you increase penis size by using extenders or oils? It's like saying that if somebody pulls your legs for a month, you will get taller - that doesn't make sense does it? So why would you believe that you can increase penis size with something called extenders? Same with oils- how can you possibly expect an ointment to increase penis size? The fact of the matter is that if you think long and hard for a minute, you will realize that these products are nothing but big scams to make people very poor. All your questions will be answered because honestly, they don't work!

Sadly enough, if you are new to the wonderful world of cyber space, you will not be able to smell out a scam. You will gladly walk into the open trap and walk out extremely bewildered and armed with some pills and supplements that will definitely not work. The positive stories are nothing but fictitious accounts written by website owners who want to sell their products so if something sounds like it is too good to be true, it definitely is so trust your instinct and only go for that method that has a good number of satisfied customers attached to it.

Increase Penis Size with Biochemical Penis Enlargement

The entire concept of penis enlargement came about when scientists decided to create a product for those men who had micro penises which basically means that their penises were about an inch long. They created pills and supplements for them and they worked for a while but after a while, they stopped showing results. That's when they realized that there should be another form of treatment that they could look into.

The theory of biochemical penis enlargement is a new one that talks about penis growth that begins during puberty and stops after a certain stage. This is because there is a chain of nutrients and biochemicals in the body that makes sure that these changes take place but after a certain point, some biochemicals or nutrients are removed which is when the boy becomes post-pubescent.

Biochemical penis enlargement says that if these biochemicals or nutrients can be replaced, penis growth will re-start and hence, every man will be able to increase penis size. There is absolutely no catch here because the method is 100% natural. The body needs to be told what to do at every step of the way and that's exactly what biochemical penis enlargement takes into consideration.

Can I Increase Penis Size?

The answer is yes - you can increase penis size - because other products that claim to be natural work differently for different people but the great thing about biochemical penis enlargement is that it works alongside other bodily functions so that it can lead to growth in a natural and safe manner. Just like a swimmer needs to make sure that his muscles aren't cramped and that he is good shape before a tournament, a similar theory applies for penis enlargement. You can do what you want and use every external resource available in the market but you will not see results until and unless you make sure that your internals work in conjunctions with the external resources!

So as long as you do everything that is necessary, biochemical penis enlargement will work for you to increase penis size. You can do some exercises and use weights and pumps after the treatment is over but keep in mind that they can be quite dangerous so until and unless you have a medical professional helping you, don't do it!

Biochemical penis enlargement to increase penis size makes perfect sense which is why it works as well as it does. You shouldn't waste your time using the above mentioned products or putting your body under the stress of weights and pumps when you know that this concept will work wonders for you and help you to dramatically increase penis size.

 

 
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I recently did a survey with you and found out that 92% of you use bodyweight exercises in your training. (Thank you to those that did that survey.)
With that in mind, I wanted to share this article from my friend, Todd. He’s a bodyweight genius. Take it away Todd:


3 Reasons You can Gain Muscle with Bodyweight Exercises

By Todd Kuslikis

Bodyweight Overload

When it comes to fitness there are really 3 main reasons why most people are not gaining muscle when it comes to body weight exercises.

Reason 1: They Stay In High Rep Ranges

It is easy to make this mistake when you are doing body weight exercises. Maybe you have fallen into this trap. Hereʼs an example: You decide on a bodyweight workout routine that includes push ups and squats.

At first both of these exercises are hard for you so after a few weeks you start to see some definition.

You get super excited so you add more intensity to your exercises. Sooner or later you are getting into the rep ranges of 30 or even 40.

Yikes!

Here is the HUGE problem with high rep ranges:

It has been scientifically proven that you need to stay in low rep ranges when you are trying to build muscle. When you fatigue the muscle in a high rep range you are increasing the oxygen carrying capacity of the muscle and improving muscular endurance NOT muscular size.

When you stay in a low rep range and totally fatigue the muscle in a 6-8 or 8-12 rep range than you are improving strength and muscle hypertrophy = muscle growth.

Reason 2: They Donʼt Incorporate Enough Volume

Most calisthenics enthusiasts that I know are also crazy about efficiency. They like to get their workout done and over with in a quick amount of time.

Their workouts usually consist of intense bursts of energy with high reps and low amounts of sets or low volume.

This is a PROBLEM.

What most people donʼt realize is that it takes time to totally fatigue and tear muscle tissue. If you are trying to get your workout done in 15 minutes by doing body weight exercises you will NEVER get the size you are looking for.

Getting enough volume in your workouts is a critical component to gaining muscular size. You need to fatigue the muscle fully on one set, then take a brief rest, then attack the muscle again for several more sets.

This is the exact process that professional body builders use. They donʼt do one or two sets and call it good.

They do multiple sets of a single exercise in order to tear more and more muscle tissue. The more you tear the bigger you grow. Period.

Reason 3: They Donʼt Isolate Their Muscles

This may be the BIGGEST problem of all. I made this mistake when trying to build muscle with body weight exercises and more than likely you are making it too.

This is the process I used to take when creating a body weight exercise routine: I would search on the internet for exercises that targeted my whole body at once. I found exercises that worked my arms, chest, back, abs, and legs and thought, “Great! This will be an awesome workout.”

It certainly was a tiring workout and I would often feel a nice pump but after weeks of busting my butt I would look in the mirror and think, “What the heck! Why arenʼt I getting bigger?!”

Hereʼs the main problem with not isolating your muscles…

When you choose an exercise that works your entire body you canʼt fully fatigue one specific muscle group. You get a general fatigue throughout your entire body but never fully and deeply tear the muscle tissue of a single muscle group.

If you are trying to build muscular size this is an essential piece of the puzzle! You have to tear that muscle tissue fully not just get a general fatigue.

You may be wondering, “How do you isolate your muscles using body weight exercises?”

The 6 Week Bodyweight Overload Program was designed so that every exercise targets specific muscle groups in a way that fully tears muscle tissue.

You no longer need to strive for just “general strength” with calisthenics. You can actually build size.

I canʼt tell yo how empowering it is to have the knowledge of building muscle without weights. You are no longer glued to a weight rack or ever wonder where a gym is located while on vacation.

You can work out in your living room, on a beach or wherever… and STILL develop an incredible physique.

Remember that knowledge is power. The right information used in the right way WILL lead you to results.

Einstein said it best, “The definition of insanity is doing the same thing over and over again yet expecting a different result.”

You will not gain size by following the same ʻol routines.

If you’re interested in a cool body weight program, Todd has one called Bodyweight Overload that’s well worth a look at.

You can check it out here. read more →

In this article I want to give you 6 tips to last longer in bed.

Now before I share these 6 tips I want you to know something.

Premature ejaculation is not some "gene" you're born with, the result of your penis size or a part of your personality that you can never change.

Premature ejaculation is caused by specific things that you do before and during sex... Most of the time without even realizing it.

And if you want to last longer in bed you've got to take control of what you do before and during sex and start consciously doing things that will help you last longer.

So below you'll find 6 tips to last longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you.

1 – Urinate Before Sex

This is a simple trick most guys overlook.  Before sex make sure you use the bathroom.  If you don't then you'll have a full bladder which can put pressure on your genitals.  And with pressure on your genitals you're more likely to experience premature ejaculation.

2 – Master Your Pelvic Muscles

There's a muscle in your genital area you can actually use to stop your ejaculation.  This muscle is the same one you can use to stop the urine flow while urinating.  Take the time to strengthen this muscle by "squeezing it" throughout the day.  Eventually when it comes to sex this muscle will be so strong that if you squeeze it just before orgasm you can actually stop ejaculation from happening.

3 – Use Deep Breathing

Most men when it comes to sex out of excitement they end up taking lots of short shallow breaths.  The problem with shallow breathing and over excitement is that it can actually encourage premature ejaculation.  Instead make a conscious effort to take some long deep breaths before and during sex.  This is a great way to calm yourself down so you last longer.

4 – Rub Her Clitoris

A great tip to last longer in bed is to thrust really deep inside her (without hurting her obviously).  And once you're in deep stay deep and just rub her clitoris with your pelvic bone.  What's great about this sex technique is that it reduces your stimulation meaning you can last longer, but it gives her a ton of pleasure at the same time.

5 – Masturbate For Longer

When you masturbate you actually end up conditioning yourself for how long you expect your body and penis to last during sex.  This means if you masturbate for a matter of minutes or even seconds then when it comes to sex you're not going to last any longer.  In future masturbate for much longer, as long as you'd like to last during sex.  If you find yourself close to orgasm just stop for a minute, then restart.

6 – Relax Your Muscles

A dead simple way of lasting longer in bed is to just relax your muscles more.  Normally you'll find that your muscles get more and more tense as you approach orgasm.  When you notice this happening just allow your muscles to relax again.  By consciously relaxing your muscles you can delay orgasm by several minutes.

So go try these 6 tips to last longer in bed and I hope they work out for you.

Oh, and go check out this cool new video I've just found posted online about how to last longer in bed.

It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it.

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There’s plenty of information out there about how to lose weight. Shelves in bookshops heave with volumes and volumes on the subject and magazines dedicate thousands of column inches to the issue every single week. But if you’re someone who wants to GAIN weight, you soon realize that there’s a lot less information and advice out there for you to read and use.

Today I’m going to tell you a little bit about how you can gain weight safely and consistently without getting fat and without negatively affecting your health. By following the tips and advice that follow, you’ll be able to beef up as much as you like. The only limit is your own preference. So let’s get started.

The only real way to gain weight is to increase the number of calories you consume on a daily and weekly basis. However, there are a few special rules to doing this that you should follow if you can. Let’s get the main calorie concept out of the way first.

A pound of weight consists of around 3500 calories. To lose a pound a week, you’d need to eat 500 fewer calories a day (7 x 500 = 3500) than usual. To gain a pound, which is what you’re looking to do, you need to eat 500 MORE a day. So that’s the first thing you need to do. Over the course of one week, eat as you usually do and take note of how many calories you consume in a day on average. After the week is over, total the day’s up, then add 3500 to that number. Divide that number by 7 and you’re left with your new per-day calorie intake goal.

Here are a few quick tips to help you eat more calories in the best possible way:

- Eat little snacks throughout the day, in-between your three main meals

- Pick foods with higher calorific contents whenever you can

- Increase the size of your portions whenever possible

An important point you MUST bear in mind here, is that some foods are much better than others when it comes to which ones you choose to eat to increase your calorie intake. Try to adhere to the following rules:

- Include a lot of unrefined/unprocessed carbohydrates in your weekly diet, things like whole grains and fruits, plenty of vegetables and lean foods that are high in protein such as products made of skim milk, eggs, and low-fat cuts of red meat like beef and pork.

- Try to avoid eating lots of saturated fats. It might seem like a good idea to pack on some weight, but it’s not when you think about it. All fats contain the same number of calories (45 in 1 teaspoon). Eating saturated fats more than any other kind will only raise your cholesterol, so stick to healthy fats like Omegas 3, 6 and 9.

So, which specific foods can you eat to up your calorie intake without consuming too much bad fat? Here are some ideas:

- Add powdered milk and/or margarine to mashed potatoes

- Add fruit, seeds and nuts to your cereal in the morning. Muesli and porridge are especially good morning meals.

- Feel free to eat dessert, but try to find desserts that contain low-fat milk and healthy oils.

-  Snack regularly on things like crackers and cheese, yogurts, soup with croutons and added skim milk, and milkshakes containing frozen yogurt or low-fat ice cream.

- Drink plenty of water to keep yourself energized and hydrated.

Overall, remember that your goal is this: to eat more calories per week by consuming foods that are high in protein but low in saturated fats. Eat big to get big!

Doing too much aerobic exercise will hinder your weight gain, but exercise is still highly recommended. You want to keep your muscles lean and fit, so lift weights whenever you can. Stick to performing low reps with a lot of weight to bulk up without getting too ‘cut’.

Lastly, sleep as soundly and for as long as you can every night. 8 hours minimum if you can manage it. It helps your body process the things you’re eating and keeps you feeling awake and vitalized during the day.

If, after a few weeks, you see your weight gain stop or severely slow down, up your calorie intake further – but still keep your diet healthy. Add 250 more calories to your daily intake and go from there to kick-start your weight gain again. Simple!

---

‘Perfect Body Plan’ is a brand new e-book that has been designed in a special way. It allows anybody who reads through its pages – regardless of what their specific, individual goal is – to achieve their perfect body. It only uses tried-and-tested techniques that fuse diet advice, multiple fitness and weightlifting programs that anyone can perform, and psychological guidance that MAKES SURE you achieve your goals. Whether you want to lose weight or gain it, get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…

Take a look now at http://www.perfectbodyplan.com 

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It’s like the Holy Grail for men – making a female reach orgasm when we sleep with them is of the utmost importance to us men and often our number one priority, even outranking our own sexual needs. But why is making a woman cum so high on our to-do lists when we’re in the sack and, once you know it’s something you’d like to be able to do, how do you give a woman an orgasm each and every time? Is there a special technique, a magic touch, or is it in the lap of the Gods whether or not she makes that elusive “O” face (and actually means it!)

Before we get into the techniques - the science behind female sexual gratification - let’s first have a quick look at the subject of orgasms as a whole.

The male climax, which combines ejaculation with an orgasm, is – unless a guy has got something pretty seriously wrong with him – a foregone conclusion in sex. We guys know that when we cum it’s usually end game for us, so we tend to use our orgasms as a marker – the amount of time that elapses between first insertion to final climax constitutes our sexual performance, good or bad. Whether we last as long as we’d like, or do all the things we’d love to do, we’re always guaranteed that predictable pay-off at the end of it all.

Women, on the other hand – and somewhat unsurprisingly – are totally different. Whether they achieve an orgasm is entirely dependent on a host of requirements, including but not limited to: the guy’s sexual ability, the female’s knowledge of how her body works, and her mood at the time of sex. Then there’s the added headache (for us!) of women faking orgasms just to please us and keep our egos in check. All combined, giving a girl an orgasm - and realizing that we have - is usually a tricky business for most guys.

But there ARE things you can do to ensure you stand the absolute best chance of bringing your partner or partners to the highest possible point of sexual pleasure. These are concepts most men never hear of or, if they do, never try – because, to be honest, if they did give them a whirl, the female orgasm really wouldn't be such an elusive, unattainable thing. Here they are: the techniques and strategies you should use to give a woman an orgasm…every time.

1. PROPER BUILD-UP. Sexual satisfaction and stimulation happens in two different ways: in the mind, and in the body. Many men forget about this balance of the mental and physical, and rush into penetrative sex too quickly, with too much pace. Instead you need to start slow and gradually intensify the attention you give the girl and the actions you perform. So, begin intercourse with slow strokes that vary in depth and angle. Doing this does two things. First, it warms the woman up physically and allows her body to fully accept and accommodate you. Second, it gives you a vital opportunity to watch for what type of stroke speed, depth and angle stimulates the girl the most and pleasures her to the highest degree. Listen to her moans, watch her eyes and try to sense her excitement levels as you vary your technique.

2. DISPLAY YOUR FOCUS. Don’t be afraid to make it obvious that your main goal is pleasuring her as much as you possibly can. Many men feel as if it makes them seem soppy or subordinate to display a desire to only pleasure the female and forget about themselves, but this is a mistake. When you show how much you care about showing her a good time, you achieve three things. First, you turn her on emotionally and mentally (which, as I just mentioned, is vital). Second, you open up healthy communication between the two of you – she can verbally tell you what feels the best and where you should focus. The third reason is the simplest of all: the more you focus your attention on something, the more likely you are to achieve your goal.

3. DOUBLE STIMULATION. Most women achieve their orgasms from external, clitoral stimulation and not penetrative, vaginal sex. So, focus plenty of attention on pleasuring her with your fingers or orally AND giving her external gratification (such as rubbing her clit lightly in a circular motion with the tips of your index, middle and ring fingers) while partaking in actual intercourse. This more than doubles the chance of reaching orgasm.

It’s important we sum up what we've just been over – doing so locks the information in your head and makes it easy for you to use it next time you ‘get it on’. First, take it slow and watch for her reactions. When you see her react strongly and positively, remember what action or stroke type or sex position you used. SHOW HER you care about making her feel good. Not only does it make her feel turned on but also automatically more willing and eager to return the favor in spades! Lastly, vary the action. Mix up intercourse with external stimulation to really boost her pleasure. If you do everything you've read here, you’re guaranteed to improve your sex life and the number of orgasms your girl has in it. So give it a go!

W. Wilcox is the expert author of Orgasmology, an online guide that coaches men on the special techniques that make up the science of explosive sex and multiple orgasms.

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